Time change is THIS WEEKEND!! (For those it applies to)
Our family is ALREADY adjusted this year. Would you like to know the tips on how? 
What I used to do is we would take melatonin the night before and go to sleep earlier.... and voila!
But now...
Shifted downtime back an hour about a week in advance. This means that the boys get to enjoy more free time in the morning (for now)....
....and then just getting the last bits of winter sleep in by going to bed earlier and enjoying some extra cozy bed time....now we just get up and get going earlier and fully rested.
Transitioning from one phase or season to the other works great with acceptance and willingness to go through transitions as their OWN season...Our in this case, embracing ALL of the season of Spring as a whole and enjoying it fully
No comments:
Post a Comment