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My imperfections and failures are as much a blessing from God as my successes and talents.  ~ Mahatma Gandhi

Tuesday, August 31, 2021

There is a balance for everything

 Good mawning.

While sitting in the dark reflecting on the lack of balance between neutralizing and facilitating, it reminded me of the imbalance that can occur between yin and yang energies. When there is too much force or doing, rest and down time seems to be needed. Both are needed...experience and application in check with reflection and fuller integration.
As I was thinking of what neutralizing was needed, I heard screaming. A cry for help. Saying that nothing was done wrong. Louder and louder this cry for help was pronounced.
After a long struggle, force seemed to win. The screaming muffled, the cries waned. And eventually the scene was cleared and the silence restored.
But silence isn't peace. And there was probably a better, more balanced way to handle the situation. Offering multiple options and opportunities for a more compassionate result.
At some point, you're going to want the compassion you withheld or you will want the peace that forcing doesn't offer.
My example, physical injuries and pain from forcing a physical outcome a.k.a. exercise. The coach kept saying " No pain, no gain." Well, I pushed through...and I gained...not only more pain, but an aversion to the exercises.
Let's start looking into the other side of our actions before we force our own selves into its comprehension. Let's start remembering that there is a balance for everything. And when we approach from a more balanced perspective, things play out much better...for all involved.

Sunday, August 29, 2021

The process of becoming

Good mawning!

I have to admit it, but becoming part of my childhood dream changed me.
I always wanted to be a mom. And I never expected to go through so many things to finally get there. Especially sitting with the doctor and my hubby being told we had a slim chance of 25% due to our thyroid conditions.
But it took one look in that moment to decide on starting the adoption process. And 5 weeks later, we were pregnant with "Chef".
That was the only time in our journey of becoming parents that it was easy. And with all the drama that followed, it was worth it.
It was worth trying again and again...mourning...accepting....adapting...dreaming...crying....appreciating what we did have WHILE honouring our desire for more....respecting my health...praying impossible prayers...listening to the little whisper "try again"....looking back and appreciating the growth...recognizing that this would only be a PART of the bigger picture of our lives together...
I stand here, appreciating both, who I've become and the "one" who brought me through the process of becoming.
And she is "me" again...urging me to step up and stand out...and extending a hand to those who would like support in THEIR "becoming".
We are in a space of growth, unique to our time. We are called to choose to fully live and be in the moments of living. If you don't feel that way and want to, DM me. We can chat.
What life and vision do YOU want to be living? I'm ready for next... 💖

Saturday, August 28, 2021

When your food loves you back

Something stood out about this post. Not just that these pancakes (which were topped with raspberry sauce) were good, but that it felt good after eating them.

Do you ever experience "loving" a food or not being able to resist a food, and it doesn't "love" you back?
I mean "Chef" is currently experimenting in the kitchen, tweaking ingredients so that the body is not as burdened and more nourished, and supported.
Why not play in the kitchen in this way?
Thanks Chef for another amazing meal 💖

photo credit: Zion Sterling-Cowan


Friday, August 27, 2021

Giving other space to be heard

I am happy to listen.

Because maybe you don't have that safe space in tour life to be heard and accepted for where and what and who you are right now.
Or sometimes we want to share the "hard" in our lives, thinking no one's "hard" is like my own, so just let me have my " hard" in peace.
...today, I finally got to touch base with a dear neighbour of mine. He shared his recent wins. He shared the triumph after much loss and hardship. And then....he made space for listening. Genuine, authentic, concerned listening.
You see, sometimes the listener also has a hardship. Also is currently in a struggle. Not wanting to overwrite your "hard", but wanting to let you know that they walk a journey too...and that they are willing to walk with you, if you'll let it.
In your "hard", do you give yourself space to see others around you?
I was blessed with that today and wanted to share ❤

We CAN focus on and look for and to the Light within us.

 


And even our not-so-dark moments... we can choose to focus more, in increasing measure, on what is of and in the light. And that includes ourselves. We CAN focus on and look for and to the Light within us.
This is where I am directing my journey. Moving towards looking at the light and those things of the light. I want THIS part of my daily practice to grow, so I am giving it more of my focus and attention. I am compelled to grow in my resonance.
The good resonance of humanity is a beautiful power...and it amplifies exponentially when we connect and support one another and share this life journey with one another. Our unity, our resonance, and our light shines and radiates...period.
Spend a little time today appreciating and celebrating the light that you ARE in this world ❤


Thursday, August 26, 2021

Playing the long game

Playing the long game...

Decide. Create a vision. Create smaller steps within the vision. Keep things simple and consistent. Trust the process. Celebrate along the way.
Right now I am getting off a call with my hubby that started with family prayer time...lead into some honest and transparent sharing...and ended with hope and future aspirations.
I have always wanted this moment. I've envisioned how it would sound and feel. It definitely doesn't look like how I would expect...4 month long distance connection. But main things are... No guilt, no shame, celebrating freedoms...sharing freely with a plan...and honouring one another.
We are over 20 years in, and we have grown and stayed moving forward by setting a foundation we fall back on...friends first. Not easy coming from 2 people who grow and experience in very different ways. And then we layered the rest in...through our individual experience and growth...to get to where we wanted to be in our relationship.
This pic was me celebrating the subtle change recently from a 3 week challenge I was participating in. I forgot to celebrate it more. It's the simplest changes that I applied that made the difference. I'm celebrating my wins before I head to sleep.
I don't know how your 2021 is going, but even though it has had its rough spots for us as a family, at a core level we have had some pretty big foundational growth.
Yeah...it's almost easy to keep going when you can feel the momentum of the good in your simple and day to day processes.
I'm so grateful how it's all falling into place after it has felt like so long.
More good to come and excited for it 💖

Wednesday, August 25, 2021

Going further than you thought. By working our mindset and supporting one another

Last year this was us.

Jeremy made it to the top and our little one too.
Zion and myself a distance behind...
I was physically struggling...an ankle still in recovery mode and contending with anemia... I wasn't in the best state, but not my worst either...
I was still going for that summit. 🏔
But in all our adventuring, there's something many don't see... that my Z boy has a fear of heights.
YUP! And last year it go to him.
Yes, he has summited before...and to this date, has near summitted or reach the summit of a handful or more mountains and climbed many in the Rockies andd even a hike in Alaska.
How?
Mindset.
I had a strong fear of falling...and I countered it with my strong desire to fly like a bird. That desire is always stronger than my fear.
For him, he loves pushing to new accomplishments and standing in its power. He enjoys being proud of what he CAN do. And he's a natural runner...so going down running trails is no biggie for him.
I can push to the top wanting to soar....he loves the feeling of running down... we were a good pair that day 💖
Last year brought new fears and new awareness to us all... I went with what I CAN do and focused on doing it well. And I "invest" in THAT direction, in increasing measure, more than aligning with fear. It's not full or filling.
I personify fear. It sits in a corner stirring cold tea and complaining the biscuits are too dry LOL. It's also a good story teller.
But I like bigger and more triumphant stories. Ones that give hope, love, freedom, and celebrate victory.
Anyways... we still came close to the summit last year. Further than we thought we could...through working our mindset and supporting one another.❤