Evening thoughts...
...I walked past a mirror and not only did I see my reflection but I had a flashback to 10 years ago...when I weighed in at the lowest weight and smallest size of my married life 
Of COURSE, I wondered what was different in my eating, etc. ...and then I remembered...10 years ago my thyroid was on the high side of normal and my autoimmune experience was pretty intense...plus I wasn't driving yet or limping from an injured toe...
It's good to mind the gap and see how far you've come. I've maintained normal hormone levels for about 5 or 6 years now along with other hormones that balanced out...all through nutrition and honouring what I eat. Just the basics...I still eat treats and some processed foods, but everything is more in line with what supports my body now...more mental clarity...more resilience and capacity...and more personal support.
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