Good morning! Day 3 of experiencing migraine off the start of my day...first day I was well aware of the elements that triggered...so I got oxygenated ... Day 2, new elements, so decided to go for a quick run in the fresh crisp air...Day 3, I noticed I was feeling acidic, so chugged down a bunch of lemon water...do I stop and wonder for tomorrow? No. I'm not subscribing to this as the norm at all. I've been called in to listen to my body, and so nurturing it with best and better nourishment is all I need to focus on. Each day comes with its own cares...so I will stay in Today and be encouraged and encouraging.
Oh, and gathering up snowpants, and boots...today is snow angels day! 
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