Clean eating ...from scratch with whole foods

 From scratch....that how my grandma did it and I thank God he has blessed me nutritionally to do the same. I feel my best when I eat single ingredient, live foods. My best cooking/baking is done with whole, single ingredient foods, herbs and spices. I also know I am taking more of a risk with my health when I eat particular processed foods or over-processed ingredients that are stripped of their nutrition. Know your ingredients and choose supportive, whole foods. #righttoknow #cleaneating