About last night....I forgot how aligned we are, for the most part, to eating on par with the ED (elimination diet). We use it every January to reset back to basics.
Cauliflower curry was last night's meal.
Deprivation is a mindset. We get to fill the gaps of what nourishes us right now by seeing how we have missed out on essential minerals and vitamins, especially over the holiday season.
Eating foods that take those minerals and vitamins away at every bite (processed sugars as an example), makes it hard to fight for the balanced and sustainable healthy lifestyle that we know serves us best.
Curious as what to choose for today's dinner...for now, enjoying my morning hot water and lemon 😁😁😊😊😊
#salud #cleanereating #backtobasics #goodtoremember #eliminationdiet #cuzyouknow #weliketreatstoo
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