Good morning! ZING! WOW! I just had a surge of energy...felt like I was zapped! It feels refreshing to feel energized and that your body is supported to flow with such energy.
All from committing to a supportive start to my day, each day...spiritually, physically, emotionally, mentally....prayer, fresh air/water/movement, gratitude, and study...could be different for others, but most of those around me that are energetic, start in a similar way.... 
Enjoy an energized and connected day
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