I then began to question what is so wrong with butter and the naturally occurring saturated fat it has? Again this lead to another search and I found The 20 Health benefits of Real Butter. I had already been referred to using butter with a 1 to 1 mix with extra virgin olive oil by my holistic doctor as well as butter as an accepted fat on Dax Moy's Elimination Diet, and Organic butter references from other nutritionists, I have decided to turn to the 50/50 butter/olive oil mix, but I will use organic butter and in moderation and not only will it be economical, but it will be a healthy and beneficial fat that I can add to my diet.

1 comment:
Hey Elisa,
I like your blog - love the profile photo of you! Hot mama!!
Re the butter - it's actually much better for us than margarine or other fake fats! Thanks for posting about this!
Hugs,
Sandra
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