Advocate for YOUR health

 The tides ARE changing....we are working with a medical team (western med specialists, western med dietitian who is intrigued about what and why we eat , GP that is willing to not shove pills on us, and a naturopath ). When you let them know that it's not exclusive but whole and inclusive, they learn from one another and celebrate each other's gifts. Quite a blessing to have this happening in our lifetime.

Grateful to wake up... What's on your gratitude list?

 Good morning! This morning the boys (and I. ..I didn't write it but said many out loud) worked on what will be the reinstatement of our daily gratitude lists. I am grateful to my inspiration

The first thing my son put on his list... 'Grateful that he woke up'...brought me to tears. Because I remember not too long ago when I would wake up in tears that I woke up in a new day because as I went to sleep the night before, I wasn't sure that I would have that opportunity.

Last night, I went to bed trying to make sure I was grateful for everything I could think of...it's an exercise where you get to wake up to whatever you were grateful for the day before....there may have been a lot of little things on that list along with my family, etc.....but I was grateful to wake up to it all in spite of being sad, somewhat doubtful, annoyed....I am grateful for that too

#thankyouGod #thechoiceisyours #smallthingsmatter #loveisingratitude #heartfood #inallcircumstances #notjustthehighlights #notallglittterandglamour #watchyourtreasures #oneanotherlove

Check your environment for triggers

 My eyes were burning most of the day today...body was hurting...and was thinking it was because I was tired and lacking in energy...then I went to move a pile of envelopes out of my space that I had gotten yesterday...forgot they were "scented"....NICE! Yeah....I feel fine now...or at least better. #gonatural #syntheticfun #Bodyburden #keepcleangogreen

Resting and resetting

 Decompressing and not depressing myself from last week's events...yesterday was not the "rest" day I had planned...very productive though. So today will be spent with a little less push and a bit more peace...