Chat about washing

 I had the BEST service call for my washing machine. An older man reminiscing about his mom and washing clothes by hand. What a GREAT way to spend an afternoon!

Thank you Bud!

FB Good morning post - January 21, 2010

 Good morning!! Man, am I tired LOL...and a light snow just makes we want to sleep more....too bad I got the window installers here hehe.

Food for thought or thoughts on food?....

Contemplate on this, if we educate ourselves into how the healthy foods we eat are good for us and help our bodies to function, how much more will we enjoy that food? We will think about (even visualize) how, as we are digesting this food and it is absorbed into our body, it will make us healthier, and even with the visualizing, we are making ourselves healthier as well.

Now for the flip side...if with that information we know about our healthy foods, if we apply the same understanding to the unsupportive and dare I say, "junk" foods we may eat, then as we are "enjoying" the taste of these foods, we are also aware of how they are harming or hindering our health, how much do we really think we are savouring these foods? If we know the negative impact the unsupportive and junk foods have on our bodies, then we can visualize how they are harming us and in that visualization we are harming ourselves as well....

Just a thought...

Excellence

 Excellence ~The state, quality, or condition of excelling...Excelling ~ surpass in accomplishment or achievement. Have an excellent day!