Good morning!
Today, I am going through a bit of my language processing with you.
There is a system that I learned from my friends Carrie Campbell and Brian Grasso called the 4 pillar system.
One of the pillars is "Learn your Language". In it, I get to get the language that is floating around my head and put it down on paper. Much of the time, it's the "resistant" or "non-serving" language that I go through at this time. It gets it out and gives me the opportunity to sit with it a bit and even interrupt and, with compassion, choose a different direction for where my language is going. I save the praiseworthy and celebratory language for another pillar referred to as "Counting my Wins".
[So for today, ....loose skin....I can't believe that I ballooned out so much over the last bit with inflammation to be having the level of loose skin I am experiencing now.(I don't think I ever recall seeing sagging...stop...) That toxic exposure episode a few months ago has felt like SUCH a derailing....I need help right now (where can I find a functional MD?....). I don't know if I have been through worse (LOL okay I died and came back, but that was different....okay, okay, yes, my heart has stopped numerous times, I get it....this is not the worst...). LOL but I remember having so much more FIGHT in me....this level has just felt so different for me lately. I still find it funny that so many things tested normal except that one thing and yet it feels like there should be more that shows up as off (...alright, interrupt...do what we can from where we are at...wounds and cuts are healing faster, keep getting your essentials in, make a smoothie and enjoy it already! Stop putting off what you know is good and start noticing...)
Okay, noticing...I'm noticing how challenging it is to do what you know to do when you feel physically tired and drained...hard to get "excited" and "enthusiastic" from that state...LOL even neutral "decision" feels like it needs extra effort...that also goes for if I felt emotionally drained, which I am not...I don't ever feel emotionally drained when I am spiritually filled up...love that! Alrighty, starting with the simple basics today and going from there...water, chlorophyll, movement, quiet time....kids will be up...finished one head, now to work on the other... LOL by the time I finish that one, the next one will be up again 
...time to teach him to officially "fish" on his own... 
...time to teach him to officially "fish" on his own... DOH!! I forgot about the yogurt I'm making!! ....]
There it is! My language session for this morning....(with a touch of direction added in)...It's time, to start being present in that "dialogue" with yourself and have grace and compassion in the process. Be okay to stand up for recognizing you can be multi-faceted and still be growing and moving forward in your life. It's okay to not be okay sometimes, just don't stay there. We got some good living to be doing as well 
(Delight and joy, joy and delight...it's a reminder for myself 
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(Delight and joy, joy and delight...it's a reminder for myself ) For some, the language and the "voice" is not very nice, so starting with "Counting your wins" can go better as a starter there. But if you find that you CAN have some space for compassion WITH yourself, then offer yourself some time to journal it out.
If you would like tips or help in this area, send me a PM. I am more than happy to help.
#thankyouGod #sharetheGood #LearnyourLanguage #EYL #Trusttheprocess #CommittoToday #LoveFirst #Compassionfeelsgood #dailypractice #ThisisLife
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