Spiced Carrot Banana Muffins
Ingredients (Makes 12)
- 1/3 cup honey (or 1/2 cup maple syrup) and some stevia (...original recipe called for 1 cup sugar...can also use 1/2 cup coconut sugar)
- 1/3 cup vegetable oil (I use olive oil and/or coconut oil)
- 1/2 teaspoon vanilla extract
- 2 large eggs (2 large ripe bananas or 1 banana and a tbsp of plain yogurt)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1 cup flour (I use a mix of what I have available...chickpea flour, bean flour, gluten free flour, coconut or almond flour)
- 2 tablespoons ground flax seed
- 2 cups shredded carrots (could mix it up and use some shredded zucchini too)
- 1/2 cup chopped walnuts (optional....I don't use them)
- 1/4 cup shredded coconut (optional)
Directions
- Preheat oven to 350 degrees. Oil a standard 12-cup muffin tin or line with paper liners. In a bowl, combine honey, vegetable oil, vanilla extract, and eggs (or mashed bananas).
- In another bowl, whisk together flour, baking powder, baking soda, stevia, allspice, cinnamon, and salt. Add the dry ingredients to the wet ingredients and mix.
- Stir in carrots, walnuts, and coconut.
- Divide batter evenly among muffin cups. Bake until toothpick inserted in centers comes out clean, 25 minutes.